Showing posts with label vegetarian. Show all posts
Showing posts with label vegetarian. Show all posts

Monday, August 19, 2013

So Long, Summer: Roasted Summer Vegetables “Ratatouille” style

 

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I’ve mentioned how much adored Ratatouille (the movie, not the dish) – I mean, it’s a movie that appeals to my love of adorable cartoon animals and cooking.  I had been meaning to re-create the beautiful layered ratatouille dish (spoiler alert!) that won over the die hard food critic’s heart since the movie came out in 2007, and since I found this interpretation of it on smitten kitchen. But life, laziness, and lack of all the ingredients kept me from doing so. 

Until tonight. Tonight, I came home and found the eggplant, zucchini, and yellow squash that J. brought home from the farmer’s market.  Tonight, no lack of ingredient, overripe tomatoes, or shortage of time was going to stop me. I didn’t bother to consult Deb’s recipe, for fear that I would find I was missing something and would be discouraged.  Instead, I turned up the oven, sliced the vegetables, and got to work.

It turns out that my version is actually not too far off from Deb’s recipe. I roasted the vegetables at a higher temperature in the hope that they would cook faster, which they did. I completely forgot about the tomato puree, which made this dish more simply roasted vegetables rather than ratatouille.  It came out a bit dry, but I didn’t mind.  The tomatoes provided the extra juice that it needed for me.  I also used fresh oregano and basil, which are decidedly more Italian than French.  But I still enjoyed the chance to cook with summer vegetables while they were still in their peak season.

Roasted Vegetables “Ratatouille-style”

Adapted from Smitten Kitchen

Serves 4 as a side

Ingredients:

  • 1 large eggplant, cut in half lengthwise, and then sliced in 1/4 inch slices
  • 1 zucchini, sliced
  • 1 yellow squash, sliced
  • 1 Italian pepper, sliced (can substitute with bell pepper)
  • 1 small onion, sliced
  • 1 tomato, diced
  • 3-4 cloves garlic, thinly sliced
  • 3 Tbs olive oil, divided in half
  • 2 Tbs finely chopped oregano, divided
  • 1 Tbs fresh basil, torn
  • dash of red pepper flakes
  • salt and pepper to taste

Method:

Preheat oven to 400 degrees.  Slice vegetables into slices about 1/4 inch thick. Drizzle half the olive on the bottom of a roasting pan.  Layer vegetables in the pan.  Drizzle with the rest of the olive oil, and sprinkle 1 Tbs oregano, red pepper flakes, and salt and pepper to taste.  Roast in the oven for about 30 minutes.  Remove from oven.  Sprinkle tomato and remaining herbs.  Drizzle a little extra olive oil and adjust seasonings, if desired. 

Monday, August 5, 2013

Fuji Apple and Gorgonzola Salad

 

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A few weeks ago, I had a lovely lunch with the even lovelier book club ladies, at the Iron Monkey, a cool bar/restaurant in Jersey City.  Since I wanted to keep the meal nice and light, I ordered the Fuji Apple and Endive Salad.  This salad is so simple, yet oh so tasty – the crisp sweetness of the apple was complemented nicely by the sweet and salty candied pecans and the creamy tang of the gorgonzola.  I enjoyed this salad so much I knew I had to try to recreate at home.  I made a few variations with what I had on hand at home – I may be biased, I actually think my version is better.

Fuji  Apple and Gorgonzola Salad

Ingredients:

For the salad:

  • 2-3 cups Mixed salad greens
  • 1 Fuji apple, sliced
  • 1/2 cup crumbled gorgonzola cheese
  • 1/4 mixed nuts chopped

For for the apple cider vinaigrette:

  • 1/3 cup apple cider vinegar
  • 1/8 cup olive oil
  • 1 tsp honey
  • pinch of salt and pepper

Layer salad ingredients into a bowl.  In a separate bowl whisk together dressing ingredients.  Drizzle dressing lightly over salad. Serves 2.

Monday, July 1, 2013

Guest Post: Pomegranate Beet Salad

 

Hello friends! I just got back from a conference in San Francisco and I am working on some great recaps on my travels, including some more posts on my vacation in Montreal! In the meantime, here is a light and healthy recipe from my friend Rose from Just Prepare It Deliciously! – Cheryl

Hello everyone!! I’m Rose, author of the blog Just Prepare It Deliciously, where I focus on simpler, healthier meals (but with occasional treats too). Cheryl is one of my closest friends and all-time favorite bloggers. She even wrote a guest post for my blog last year so today I’m only too glad to return the favor.

I am especially excited to be writing for Cheryl’s Healthy Living series, which has become my favorite part of Food Judicata. Reading her blog on Mondays always helps motivate me to make a healthy plan for my week.

Regarding this recipe, I love eating salads. There’s just something about the way that your body feels when something so good for you that makes me happy. Not to mention with swimsuit season underway, for me eating healthier is a must.

Like Cheryl, I like to use fruits and vegetables that are in season. When I read that beet season peaks in June, I decided that would be one of my ingredients. Since I had never made any dishes with fresh beets before so this was a new experience for me, I read up on beets on Real Simple. As suggested, I separated the beets from the greens (which you will see photographed below).

Now while I’ve read that many recipes call for beets totally raw, I microwaved my beet for 4-5 minutes in advance of using in this recipe, then peeled and cut it up, which is how my mom preps her beets whenever she makes a beet recipe.

So without further ado…the salad.

Pomegranate Beet Salad

Beet Salad 3

Ingredients:

  • ½ a Pre-packaged Spinach Mix
  • One large Beet, raw or cooked, cut into pieces
  • 3 Tbsp Goat Cheese Crumbles
  • 2 Tbs sliced almonds
  • 3 slices of turkey, torn
  • 3-4 Tbsp Pomegranate Seeds
  • 1 small cucumber, thinly sliced
  • Raspberry Balsamic Vinaigrette Dressing (I used Annie’s Naturals)

Directions:

  1. Pour salad mix into a bowl.
  2. Add beets, goat cheese, almonds, turkey, pomegranate seeds, and sliced cucumber.

Beets 1

    3.   Divide and serve.

Yield: 2 servings

Monday, April 22, 2013

The Great Greek Salad Debate

Last Saturday night, J. and I had a deep discussion on a topic of utmost importance: What goes in a Greek salad?

The Greek salad I have come to know has lettuce, feta cheese, kalamata olives, tomatoes, and cucumbers.  Bonus points for roasted red peppers, or regular bell peppers.  Meats, such as grilled chicken or lamb are optional.  My experience is based on New Jersey diners (many of which, are owned by Greek immigrants).


According to J, peperoncini is a key element to the Greek salad.  He bases his Greek salad experience   from a place called The Parthenon in Western Massachusetts, where he grew up. To me, this was preposterous.  Peperoncini is a product of Italy.  Why would you put it in a Greek salad? But J. insisted that because The Parthenon had peperoncini in their Greek salad, it was not optional.  

So in order to resolve this debate, I did what I do with any other heated dispute we have: I looked it up on Wikipedia. It turns out we were both right.  Or maybe we were both wrong.  According to Wikipedia,

 Lettuce, tomatoes, feta, and olives are the most standard elements in an American-style 'Greek salad', but cucumbers, peperoncini, bell peppers, onions, radishesdolmades, anchovies/sardines and pickled hot peppers are common. 

And if it was on Wikipedia, it had to be true, right?


Bell peppers and peperoncini are both common elements.  But really, it seems, as long as you have the core ingredients, that is lettuce, cheese, olives, and tomatoes, then you have a Greek salad. 

Here is what we put in a Greek salad:

Core ingredients:

Leafy greens (baby spinach or mixed salad greens, which ever we have on hand)
Tomatoes
Cucumbers
Kalamata olives
Feta cheese

Optional ingredients:

Roasted red peppers
Bell peppers
Peperoncini (I don't care what J. says, I still think these are optional)
Sliced red onion
Carrots (not traditional but we always seem to have them)

Question of the Week:

What do you put in a Greek salad?



Thursday, September 22, 2011

White Bean Hummus


Last night, I tried to cook dried cannellini (white) beans in the slow-cooker, using this method. I've done this before with black beans and it worked quite well for me. But this time, I ended up with falling apart, mushy white beans. I am not sure what went wrong. Maybe I soaked the beans for too long beforehand, maybe I let them sit in the crock for too long after they were done cooking. Maybe white beans just weren't meant to be cooked this way. No matter what the culprit was, though, now I have to make a lot of white bean dip.

White Bean Hummus
Adapted from the Food Network

Ingredients:
1 2/3 cups cooked white beans or 1 can, drained and rinsed
2 Tbs tahini
2 Tbs fresh lemon juice
1/2 tsp dried oregano, crushed
1/4 tsp cumin
1/8 tsp garlic powder
1/8 tsp cayenne pepper
salt and pepper to taste

Method:
The original recipe calls for blending all the ingredients in a food processor. But all I have is a mini-food processor, which would have made it a huge pain to blend all the ingredients in batches. So first I mashed the beans, tahini, and lemon juice with a potato masher, which worked quite well, especially since the beans were already mushy. Then I stirred the spices in with a fork, tasted it and adjusted the spices to my taste. Blending by hand makes a more "rustic" dip, which is fine by me. But if you have a regular-sized food processor, and want a smoother dip, then by all means, pulse it in the food processor until smooth.

Serve with raw vegetables or pita bread.
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