Healthy Living

In the beginning of 2012, I resolved to lose 30 pounds by Labor Day.  While I came a few pounds shy of my goal, what I took away from this resolution was more important than any weight-loss goal. I developed a new healthier and more active lifestyle, and I feel great!

Read more about my journey to a healthier lifestyle

In 2013, I endeavored to write a weekly post on healthy living while still enjoying food. While I didn't always post every week, it motivated me to eat healthier overall so that I would have something to write about! Here is an archive of the posts.  I will still update this with a new recipe or post from time to time.

Disclaimer (I am a lawyer, after all): I am not a registered dietitian or health professional.  If you want expert advice, you should consult with  a registered dietitian, doctor, or health professional.  These are simply tips and strategies that I follow based on my own personal experiences, and should not be construed as medical advice. Please speak with a registered dietitian or doctor before making changes in your routine.

Previous Healthy Living Posts:

Healthy Breakfast Ideas

Healthy Portable Lunch Ideas

Take-Out Lunch Ideas

Guest Post:  Lighter Mac and Cheese with Suvarna!

Snacks I've been obsessed with lately

Not so "overnight" oats

Is soy bad for you?


Roasted Summer Vegetables - "Ratatouille"-style

Watermelon and Feta Salad

Fuji Apple and Gorgonzola Salad

Roasted Brussels Sprouts with Corned Beef

Overnight Oats

Brussels Sprouts and Chinese Sausage

Greek Salad

Spicy Tuna Melt with Avocado

Swiss Chard with Eggs and Bacon

Spicy Pork and Kale Stir Fry

Veggie Tacos

No comments: