In the beginning of 2012, I resolved to lose 30 pounds by Labor Day. While I came a few pounds shy of my goal, what I took away from this resolution was more important than any weight-loss goal. I developed a new healthier and more active lifestyle, and I feel great!
Read more about my journey to a healthier lifestyle
In 2013, I endeavored to write a weekly post on healthy living while still enjoying food. While I didn't always post every week, it motivated me to eat healthier overall so that I would have something to write about! Here is an archive of the posts. I will still update this with a new recipe or post from time to time.
Disclaimer (I am a lawyer, after all): I am not a registered dietitian or health professional. If you want expert advice, you should consult with a registered dietitian, doctor, or health professional. These are simply tips and strategies that I follow based on my own personal experiences, and should not be construed as medical advice. Please speak with a registered dietitian or doctor before making changes in your routine.
Previous Healthy Living Posts:
Healthy Breakfast Ideas
Healthy Portable Lunch Ideas
Take-Out Lunch Ideas
Guest Post: Lighter Mac and Cheese with Suvarna!
Snacks I've been obsessed with lately
Not so "overnight" oats
Is soy bad for you?
Recipes:
Roasted Summer Vegetables - "Ratatouille"-style
Watermelon and Feta Salad
Fuji Apple and Gorgonzola Salad
Roasted Brussels Sprouts with Corned Beef
Overnight Oats
Brussels Sprouts and Chinese Sausage
Greek Salad
Spicy Tuna Melt with Avocado
Swiss Chard with Eggs and Bacon
Spicy Pork and Kale Stir Fry
Veggie Tacos
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